welcome to the transformation of your life
SAC’s certified nutritionists champion a balanced, keto-friendly diet, reducing sugar and promoting protein-rich foods for improved health. We offer personalised guidance crafted for your needs, blending expertise and passion for a positive impact on your vitality.
How It Works
Choose, Deliver, Savor – Your Effortless Path to Nutritional Excellence.
Diet Selection
Explore our diverse range of meticulously crafted diet plans, designed to suit your unique health goals and preferences. Choose from a selection of balanced, keto-friendly options, each emphasising the reduction of sugar and the promotion of protein-rich foods.
Savor Health
Embark on your health-conscious journey by following your selected diet plan. Enjoy the flavors of nutritious, protein-rich meals designed to enhance your well-being. With SAC, eating according to your health goals has never been more straightforward and delicious.
healthy diet recommendations
Remember, individual dietary needs vary, and consulting with a nutritionist or healthcare professional can provide personalized guidance tailored to your specific health goals and preferences.
Balanced Mediterranean Diet
Consider embracing the heart-healthy Mediterranean diet, rich in fruits, vegetables, whole grains, and lean proteins. This diet includes olive oil as a primary source of healthy fats, promoting cardiovascular health. Incorporating omega-3-rich fish, nuts, and a variety of colorful vegetables ensures a well-rounded and nutrient-dense approach to eating.
Plant-Based Nutrition for Vibrancy
Explore the benefits of a plant-based diet focused on whole, minimally processed foods. Center your meals around fruits, vegetables, legumes, and whole grains to increase fiber intake and support digestive health. Plant-based diets are known for their anti-inflammatory properties and may contribute to weight management and overall vitality.
Low-Carb, High-Fiber Approach
For those looking to manage weight and stabilize blood sugar levels, a low-carb, high-fiber diet can be beneficial. Emphasize nutrient-dense, non-starchy vegetables, lean proteins, and healthy fats while reducing refined carbohydrates. This approach supports satiety, aids in blood sugar control, and may contribute to sustainable weight loss.
make an appointment
Schedule a consultation with SAC today! Our certified nutritionists are here to provide personalised guidance, support, and education to help you achieve your health goals.
news articles & tips
Optimise Your Nutrition Practical Tips and Articles for a Balanced and Varied Diet
- 22/05/2023
Effortless Fat-Burning: A New Approach
Tired of spending hours at the gym with minimal results? Traditional methods may not be for everyone. Did you know it takes about 5 hours after your last meal to start burning fat? But the next veggie meal might spike insulin, creating a loop. Discover the fasting system—a revolutionary way to burn fat and build muscle, even without intense workouts. No need to let your food choices disrupt your progress!
Rethink Healthy Eating
Being healthy is more than avoiding disease; it’s about optimal body function. Question the authority behind “healthy” foods. See the body as a complex system—healthy eating should fuel it efficiently. Take a cardiac patient on a high-vegetable diet; even veggies raise insulin, potentially storing more fat and cholesterol. Challenge norms, find balance, and rethink healthy eating for a more balanced lifestyle.
The Power of Hydration
Water, our body’s unsung hero, is crucial for life. Hydration isn’t just about survival; it’s a key player in optimizing our body’s functions.
Why does it matter? Consider our body’s elimination methods: urination, defecation, and breathing. Focus on urination—drinking more water increases it, flushing out excess elements. This isn’t just about water leaving; it’s about stabilizing blood pressure and creating a more fluid vascular system.
Mindful Eating Practices
Practice mindful eating by paying attention to hunger and fullness cues. Avoid distractions like screens while eating and savor each bite. This can help prevent overeating, foster a healthier relationship with food, and promote a more conscious approach to nutrition.
Balanced Macronutrients
Strive for a balanced distribution of macronutrients in your meals. Include sources of lean protein, healthy fats, and complex carbohydrates to provide sustained energy, support muscle health, and regulate blood sugar levels.
- 22/05/2023
Plan and Prep Ahead
Simplify your nutrition journey by planning and preparing meals in advance. Having nutritious options readily available reduces the temptation of choosing less healthy alternatives. Consider batch cooking, creating a weekly meal plan, and keeping healthy snacks on hand to support your dietary goals.
Introducing Our Specialised
Diet Plan
Nourish Your Body, Transform Your Health!
Introducing Our Specialised Diet Plan
Nourish Your Body, Transform Your Health!
Special DIET PLANS
Shape Your Future with Personalised Weight Loss Plans Designed for Your Goals
Permium Package
$75 per month
3 months diet plan
- 4 consultations per week
- Diet Plans and recommendations
- Workout advice
- Weight check
- Diet Review
- Diet Plan recommendations and review
Package 1
$300
$75 per week
- 1 Consultation
- Diet plan and recommendations
- Diet review every week
Moderate Package
$600
Monthly diet plan
- 4 consultation per week
- Diet Plans and recommendations
- Weight check
- Diet review every week
Permium Package
$2000-$3000
3 months diet plan
- 4 consultations per week
- Diet Plans and recommendations
- Workout advice
- Weight check
- Diet Review
- Diet Plan recommendations and review
Package 1
$50
1 week dietary plan
- 2 consultations (30 mins)
- Intro consultation( free)
- Access to newsletter
Package 2
$65
1 week dietary plan
- 3 consultations (30 mins)
- Intro consultation( free)
- Access to newsletter
Package 3
$240
For 4 weeks dietary plan
- 2 consultations per week (30 mins)
- 1hr consultation for complete diet (post 1st week)
- Intro consultation( free)
- Access to workout videos
- Access to newsletter
- Regular weight assessments and discussion
Essential Package 2
$300
$75 per week
- 1 Consultation
- Diet plan and recommendations
- Diet review every week
Essential Package 2
$100
Monthly diet plan
- 4 Consultation
- Diet Plan and recommendations
- Diet Reviews every week